Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 11 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.2 times more Vitamin B9, 9.9 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 15.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 3.1 times more Calcium, 16 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 26.2 times more Manganese, 22.5 times more Phosphorus, 2.6 times more Potassium, 702.5 times more Selenium, 1.4 times more Sodium and 27.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 29.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 23.7 times more Energy, 295.6 times more Fat, 349.5 times more Saturated Fat, 83 times more Omega 3, 150.5 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars, 5.5 times more Fiber and 17.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein