Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Acorns
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Acorns
129g
Oil Roasted Mixed Nuts no Peanuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Acorns?
Oil Roasted Mixed Nuts No Peanuts VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Acorns?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Acorns:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Acorns:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Manganese and 1.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Acorns lack sufficient amounts of Zinc
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorns offer comparable quantities of Energy per 500 calories.