Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Acorns:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 4.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Acorns:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.7 times more Phosphorus and 9.1 times more Zinc than Acorns.
- Both Oil Roasted Mixed Nuts no Peanuts and Acorns contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Energy, 2.4 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.