Oil Roasted Mixed Nuts No Peanuts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 5.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Copper and 1.5 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 2.1 times more Saturated Fat, more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3