Comparing Nutrients in 500 calories PecansVS Brussels Sprouts
Weight per 500 calories
Pecans
72.4g
Brussels Sprouts
1163g
Pecans have 16.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Pecans or Brussels Sprouts?
Discover which food has more nutrients per 500 calories - Pecans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pecans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 203.6 times more Vitamin A, 3.4 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 5.8 times more Vitamin B5, 16.8 times more Vitamin B6, 44.6 times more Vitamin B9, 1241.8 times more Vitamin C, 10.1 times more Vitamin E and 812.7 times more Vitamin K than Pecans nuts.
500 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pecans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 9.6 times more Calcium, 8.9 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 15.2 times more Potassium, 6.8 times more Selenium, more Sodium, 1.5 times more Zinc and 392.6 times more Water than Pecans nuts.
Both Pecans and Brussels Sprouts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pecans have 14.9 times more Fat, 6.2 times more Saturated Fat and 28.5 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Omega 3, 10.4 times more Carbohydrate, 8.9 times more Sugars, 373.6 times more Fructose, 6.4 times more Fiber and 5.9 times more Protein than Pecans nuts.
Both Pecans and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Pecans provide inadequate amounts of Carbohydrate
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6