Nutrient Comparison: Pecans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pecans vs Brussels Sprouts:
- 100 grams of Pecans have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 2.8 times more Vitamin B9, 77.3 times more Vitamin C and 50.6 times more Vitamin K than Pecans nuts.
- Both Pecans and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Pecans nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pecans vs Brussels Sprouts:
- 100 grams of Pecans have 1.7 times more Calcium, 17.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 4 times more Phosphorus, 2.4 times more Selenium and 10.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 24.4 times more Water than Pecans nuts.
- Both Pecans and Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pecans have 16.1 times more Energy, 239.9 times more Fat, 99.7 times more Saturated Fat, 10 times more Omega 3, 458.4 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6