Comparing Nutrients in 500 calories Dry Roasted Pecans with SaltVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Dry Roasted Pecans with Salt
70.4g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Dry Roasted Pecans with Salt have 1.6 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Dry Roasted Pecans With Salt VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Dry Roasted Pecans with Salt have 8.3 times more Vitamin B1 and 3.2 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pecans with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Dry Roasted Pecans with Salt have 5 times more Manganese and 2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Iron, 3.2 times more Magnesium, 3.5 times more Potassium, 10.6 times more Sodium and 3.2 times more Zinc than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Dry Roasted Pecans with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pecans with Salt have 2.4 times more Fat, 8.1 times more Omega 3 and 1.4 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 6.3 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3