Comparing Nutrients in 500 calories Roasted PecansVS Cooked Broccoli Raab
Weight per 500 calories
Roasted Pecans
70.4g
Cooked Broccoli Raab
2000g
Roasted Pecans have 28.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Cooked Broccoli Raab?
Roasted Pecans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 921 times more Vitamin A, 10.7 times more Vitamin B1, 37.2 times more Vitamin B2, 49 times more Vitamin B3, 18.1 times more Vitamin B5, 33.4 times more Vitamin B6, 126 times more Vitamin B9, 1501.1 times more Vitamin C and 55.3 times more Vitamin E than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 46.5 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 23 times more Potassium, 9.2 times more Selenium, 1590.4 times more Sodium, 3 times more Zinc and 2317.9 times more Water than Dry Roasted Pecans.
500 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 5 times more Fat, 2.5 times more Saturated Fat and 22.2 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.7 times more Omega 3, 6.5 times more Carbohydrate, 4.3 times more Sugars, 8.5 times more Fiber and 11.4 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6