Comparing Nutrients in 500 calories Roasted PecansVS Brussels Sprouts
Weight per 500 calories
Roasted Pecans
70.4g
Brussels Sprouts
1163g
Roasted Pecans have 16.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Brussels Sprouts?
Roasted Pecans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 89.6 times more Vitamin A, 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 10.5 times more Vitamin B3, 7.3 times more Vitamin B5, 19.3 times more Vitamin B6, 63 times more Vitamin B9, 2005 times more Vitamin C and 11.2 times more Vitamin E than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 9.6 times more Calcium, 8.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 15.1 times more Potassium, 6.6 times more Selenium, 412.8 times more Sodium, 1.4 times more Zinc and 1267.9 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Brussels Sprouts contain similar levels of Copper per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 15 times more Fat, 6.1 times more Saturated Fat and 26.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Omega 3, 10.9 times more Carbohydrate, 8.9 times more Sugars, 383.9 times more Fructose, 6.7 times more Fiber and 5.9 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6