Oil Roasted Pecans With Salt VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Dry Roasted Pecans with Salt:
- 500 calories of Oil Roasted Pecans with Salt have 1.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Dry Roasted Pecans with Salt:
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt have similar amounts of minerals per 500 kcal
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 500 calories.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate in 500 calories.