Nutrient Comparison: Oil Roasted Pecans with Salt VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Pecans with Salt have 1.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Pecans with Salt have 1.5 times more Selenium than Dry Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Pecans with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.