Comparing Nutrients in 14 ounces Dry Roasted Pecans with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	Dry Roasted Pecans with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	97% 2818kcal	78% 2258kcal	2900kcal per day for Men 19-50 years
Fat	304% 295g	187% 182g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	247% 3.95g	52.6% 0.84g	1.6g per day for Men 19-50 years
Omega 6	457% 77.7g	306% 52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 53.8g	84% 109g	130g per day for Men 19-50 years
Sugars	22.2% 16g	42.4% 30.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	1.2% 0.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 16g	% 28g	g per day for Men 19-50 years
Fiber	98% 37.3g	108% 41g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	149% 83.5g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.42mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.63mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	40.7% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	343% 4.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.4% 5.16mg	57.4% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	28.6% 286mg	42.5% 425mg	1000mg per day for Men 19-50 years
Copper	515% 4.63mg	570% 5.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	125% 524mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	679% 15.6mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1163mg	266% 1861mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	118% 3997mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	101% 1520mg	113% 1699mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	84.4% 9.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.19% 7.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:

• Dry Roasted Pecans with Salt have 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts with Salt.
• While Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin B3 per 14 oz.
• Both Dry Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:

• Dry Roasted Pecans with Salt have 1.2 times more Magnesium, 3.2 times more Manganese and 2.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Copper and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dry Roasted Pecans with Salt have 1.2 times more Energy, 1.6 times more Fat, 4.7 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
• While Dry Roasted Pistachio Nuts with Salt contain 2 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Saturated Fat and Fiber per 14 oz.
• Both Dry Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.