Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Pecans with Salt have 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
Dry Roasted Pecans with Salt have 1.2 times more Magnesium, 3.2 times more Manganese and 2.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans with Salt have 1.2 times more Energy, 1.6 times more Fat, 4.7 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 2 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Saturated Fat and Fiber per 100 g.
Both Dry Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.