Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:
Dry Roasted Pistachio Nuts with Salt have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:
Dry Roasted Pistachio Nuts with Salt have 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 3 times more Manganese and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt have similar amounts of Copper, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt have similar amounts of Fiber per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.