Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Oil Roasted Pecans with Salt
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 1.3 times more energy per unit of mass than Dry Roasted Pistachio Nuts with Salt, which is very high in comparison to other foods. Dry Roasted Pistachio Nuts with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Oil Roasted Pecans with Salt?
Dry Roasted Pistachio Nuts With Salt VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Pecans with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 1.4 times more Sodium than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 2.4 times more Manganese and 1.5 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.3 times more Fat, 3.9 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate