Comparing Nutrients in 1 pound Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
Oil Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	89% 2581kcal	112% 3243kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	352% 341g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	103% 33g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	292% 4.68g	1.6g per day for Men 19-50 years
Omega 6	350% 59.5g	602% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	45.4% 59g	130g per day for Men 19-50 years
Sugars	48.4% 35g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 32g	% 17.7g	g per day for Men 19-50 years
Fiber	123% 46.7g	113% 43g	38g per day for Men 19-50 years
Protein	171% 95g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.15mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.6% 1.06mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.5% 2.33mg	67% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	391% 5.1mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	Oil Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	48.5% 485mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	652% 5.86mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	118% 494mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2127mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	134% 4568mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	82.5% 45.4μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	129% 1941mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	184% 20.3mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	0.14% 5.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Pecans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:

• 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
• Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Pecans with Salt:

• 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 3 times more Manganese and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Copper, Magnesium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Pistachio Nuts with Salt has 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
• While 1 lb of Oil Roasted Pecans with Salt contains 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Fiber per one pound.