Comparing Nutrients in 500 calories Oil Roasted PecansVS Boiled Red Kidney Beans
Weight per 500 calories
Oil Roasted Pecans
70g
Boiled Red Kidney Beans
394g
Oil Roasted Pecans have 5.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Boiled Red Kidney Beans?
Oil Roasted Pecans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Boiled Red Kidney Beans:
500 calories of Oil Roasted Pecans have 15 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 48.8 times more Vitamin B9 than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Boiled Red Kidney Beans:
500 calories of Oil Roasted Pecans have 1.4 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 6.7 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 26.7 times more Fat, 17.9 times more Saturated Fat and 37.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.9 times more Carbohydrate, 4.4 times more Fiber and 5.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6