Comparing Nutrients in 500 calories Oil Roasted PecansVS Tomato Juice with Salt
Weight per 500 calories
Oil Roasted Pecans
70g
Tomato Juice with Salt
2941g
Oil Roasted Pecans have 42.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Tomato Juice with Salt?
Oil Roasted Pecans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 193.5 times more Vitamin A, 8.9 times more Vitamin B1, 29.8 times more Vitamin B2, 23.6 times more Vitamin B3, 15.7 times more Vitamin B6, 56.1 times more Vitamin B9, 4211.9 times more Vitamin C and 5.3 times more Vitamin E than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Tomato Juice with Salt:
500 calories of Oil Roasted Pecans have 1.3 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 23.3 times more Potassium, 3.5 times more Selenium, 10640.9 times more Sodium and 3507.6 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 6.2 times more Fat, 9.1 times more Saturated Fat, 4.9 times more Omega 3 and 24.4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.4 times more Carbohydrate, 27.3 times more Sugars, 1398.5 times more Fructose, 1.8 times more Fiber and 3.9 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6