Nutrient Comparison: Oil Roasted Pecans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Tomato Juice with Salt:
- 5 ounces of Oil Roasted Pecans have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.9 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.3 times more Vitamin B9 and 100.1 times more Vitamin C than Oil Roasted Pecans.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Tomato Juice with Salt:
- 5 ounces of Oil Roasted Pecans have 6.7 times more Calcium, 28.6 times more Copper, 6.3 times more Iron, 11 times more Magnesium, 54.4 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium and 40.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 83.4 times more Water than Oil Roasted Pecans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 42.1 times more Energy, 259.4 times more Fat, 380.9 times more Saturated Fat, 206.2 times more Omega 3, 1025.1 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 23.8 times more Fiber and 10.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein