Nutrient Comparison: Oil Roasted Pecans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Tomato Paste:
- 5 ounces of Oil Roasted Pecans have 7.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 31.3 times more Vitamin C and 1.7 times more Vitamin E than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Tomato Paste:
- 5 ounces of Oil Roasted Pecans have 1.9 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus and 7.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Potassium and 59 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Tomato Paste contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 8.7 times more Energy, 160.1 times more Fat, 72.4 times more Saturated Fat, 147.3 times more Omega 3, 148.4 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate, 3.1 times more Sugars and 146.3 times more Fructose than Oil Roasted Pecans.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6