Comparing Nutrients in 500 calories Oil Roasted PecansVS Tomato Paste
Weight per 500 calories
Oil Roasted Pecans
70g
Tomato Paste
610g
Oil Roasted Pecans have 8.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Tomato Paste?
Oil Roasted Pecans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 132.5 times more Vitamin A, 12.1 times more Vitamin B2, 22.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.1 times more Vitamin B6, 7 times more Vitamin B9, 272.8 times more Vitamin C and 14.8 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Tomato Paste:
500 calories of Oil Roasted Pecans have 1.4 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 2.7 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 22.6 times more Potassium, 7.7 times more Selenium, 514.5 times more Sodium and 567.2 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 18.4 times more Fat, 8.3 times more Saturated Fat, 16.9 times more Omega 3 and 17 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 12.7 times more Carbohydrate, 26.8 times more Sugars, 1275.2 times more Fructose, 3.8 times more Fiber and 4.1 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6