Comparing Nutrients in 500 calories Pine NutsVS Baked Potato Flesh
Weight per 500 calories
Pine Nuts
74.3g
Baked Potato Flesh
538g
Pine Nuts have 7.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Baked Potato Flesh?
Pine Nuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pine Nuts vs Baked Potato Flesh:
500 calories of Pine Nuts have 1.5 times more Vitamin B2, 32.2 times more Vitamin E and 24.8 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 12.8 times more Vitamin B5, 23.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 115.8 times more Vitamin C than Dried Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Dried Pine Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Baked Potato Flesh:
500 calories of Pine Nuts have 2.2 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Potassium and 239.4 times more Water than Dried Pine Nuts.
Both Pine Nuts and Baked Potato Flesh contain similar levels of Copper per 500 calories.
Both Dried Pine Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 94.5 times more Fat, 26 times more Saturated Fat and 143.2 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.9 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.