Comparing Nutrients in 500 calories Pine NutsVS Baked Potato Skin
Weight per 500 calories
Pine Nuts
74.3g
Baked Potato Skin
253g
Pine Nuts have 3.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Baked Potato Skin?
Pine Nuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pine Nuts vs Baked Potato Skin:
500 calories of Pine Nuts have 68.6 times more Vitamin E and 9.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B5, 22.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 57.4 times more Vitamin C than Dried Pine Nuts.
Both Pine Nuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Dried Pine Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Baked Potato Skin:
500 calories of Pine Nuts have 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper, 4.3 times more Iron and 3.3 times more Potassium than Dried Pine Nuts.
Both Dried Pine Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 201.1 times more Fat, 55.4 times more Saturated Fat and 304.8 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12 times more Carbohydrate and 7.3 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.