Nutrient Comparison: Pine Nuts VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pine Nuts versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pine Nuts vs Baked Potato Skin:
- 1 pound of Pine Nuts has 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 233.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 16.9 times more Vitamin C than Dried Pine Nuts.
- 1 pound of Pine Nuts have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pine Nuts vs Baked Potato Skin:
- 1 pound of Pine Nuts has 1.6 times more Copper, 5.8 times more Magnesium, 14.3 times more Manganese, 5.7 times more Phosphorus and 13.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Calcium and 1.3 times more Iron than Dried Pine Nuts.
- Both Pine Nuts and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pine Nuts has 3.4 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 2.6 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Carbohydrate and 2.1 times more Fiber than Dried Pine Nuts.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6