Nutrient Comparison: Pine Nuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pine Nuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pine Nuts vs Baked Potato Skin:
- 5 ounces of Pine Nuts have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 233.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 16.9 times more Vitamin C than Dried Pine Nuts.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pine Nuts vs Baked Potato Skin:
- 5 ounces of Pine Nuts have 1.6 times more Copper, 5.8 times more Magnesium, 14.3 times more Manganese, 5.7 times more Phosphorus and 13.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Calcium and 1.3 times more Iron than Dried Pine Nuts.
- Both Pine Nuts and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pine Nuts have 3.4 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 2.6 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Carbohydrate and 2.1 times more Fiber than Dried Pine Nuts.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6