Nutrient Comparison: Pine Nuts VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Pine Nuts versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pine Nuts vs Baked Potato Flesh:
- 1 pound of Pine Nuts has 3.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B9, 233.3 times more Vitamin E and 179.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 16 times more Vitamin C than Dried Pine Nuts.
- 1 pound of Pine Nuts have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pine Nuts vs Baked Potato Flesh:
- 1 pound of Pine Nuts has 6.2 times more Copper, 15.8 times more Iron, 10 times more Magnesium, 54.7 times more Manganese, 11.5 times more Phosphorus, 1.5 times more Potassium and 22.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 33.1 times more Water than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pine Nuts has 7.2 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 2.1 times more Sugars, 2.5 times more Fiber and 7 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Carbohydrate than Dried Pine Nuts.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6