Comparing Nutrients in 500 calories Pinyon Pine NutsVS Frozen Broccoli Spears
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Frozen Broccoli Spears
1724g
Pinyon Pine Nuts have 21.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Frozen Broccoli Spears?
Pinyon Pine Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1236.3 times more Vitamin A, 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 2.3 times more Vitamin B3, 25 times more Vitamin B5, 34.2 times more Vitamin B6, 35.2 times more Vitamin B9 and 740.7 times more Vitamin C than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Frozen Broccoli Spears:
500 calories of Pinyon Pine Nuts have 1.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 111.2 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 36.6 times more Phosphorus, 8.6 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 332.9 times more Water than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 8.3 times more Fat, 8.3 times more Saturated Fat and 31 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Omega 3, 6 times more Carbohydrate, 6.1 times more Fiber and 5.7 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6