Nutrient Comparison: Pinyon Pine Nuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Frozen Broccoli Spears:
- 14 ounces of Pinyon Pine Nuts have 17.3 times more Vitamin B1, 2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.2 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Frozen Broccoli Spears:
- 14 ounces of Pinyon Pine Nuts have 28.8 times more Copper, 4.3 times more Iron, 14.6 times more Magnesium, 16.9 times more Manganese, 2.5 times more Potassium, 4.2 times more Sodium and 12.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.7 times more Phosphorus and 15.3 times more Water than Dried Pinyon Pine Nuts.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 21.7 times more Energy, 179.4 times more Fat, 180.3 times more Saturated Fat, 6.3 times more Omega 3, 672.5 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6