Comparing Nutrients in 500 calories Pinyon Pine NutsVS Cassava
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Cassava
313g
Pinyon Pine Nuts have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Cassava?
Pinyon Pine Nuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Cassava?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Cassava:
500 calories of Pinyon Pine Nuts have 3.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 40.5 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Cassava:
500 calories of Pinyon Pine Nuts have 2.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese and 3.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Phosphorus and 1.7 times more Potassium than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Zinc
Both Dried Pinyon Pine Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 55.4 times more Fat, 32.2 times more Saturated Fat, 11.8 times more Omega 3, 197.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.8 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein