Nutrient Comparison: Pinyon Pine Nuts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Cassava:
- 1 pound of Pinyon Pine Nuts has 14.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 10.3 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Cassava:
- 1 pound of Pinyon Pine Nuts has 10.4 times more Copper, 11.3 times more Iron, 11.1 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Sodium and 12.6 times more Zinc than Cassava.
- Both Dried Pinyon Pine Nuts as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 3.9 times more Energy, 217.8 times more Fat, 126.7 times more Saturated Fat, 46.3 times more Omega 3, 777.6 times more Omega 6, 5.9 times more Fiber and 8.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Carbohydrate than Dried Pinyon Pine Nuts.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6