Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Red Kidney Beans
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Red Kidney Beans
148g
Dry Roasted Pistachio Nuts with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Red Kidney Beans?
Dry Roasted Pistachio Nuts With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Red Kidney Beans:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Vitamin B6 and 6.1 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 13 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Red Kidney Beans:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Selenium and 21.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 25.6 times more Fat, 21.7 times more Saturated Fat and 34.1 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6