Comparing Nutrients in 500 calories Pistachio NutsVS Frozen Chopped Broccoli
Weight per 500 calories
Pistachio Nuts
89.3g
Frozen Chopped Broccoli
1923g
Pistachio Nuts have 21.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Frozen Chopped Broccoli?
Pistachio Nuts VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 43.1 times more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 7.8 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, 28.3 times more Vitamin B9, 216.9 times more Vitamin C and 9.2 times more Vitamin E than Raw Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Frozen Chopped Broccoli:
500 calories of Pistachio Nuts have 1.6 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Calcium, 4.5 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 8.6 times more Selenium, 516.9 times more Sodium, 4.7 times more Zinc and 450.8 times more Water than Raw Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 7.3 times more Fat, 6.2 times more Saturated Fat and 21.1 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Omega 3, 3.8 times more Carbohydrate, 3.8 times more Sugars, 74.5 times more Fructose, 6.1 times more Fiber and 3 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6