Lets compare vitamin content per 1 pound of Pistachio Nuts vs Frozen Chopped Broccoli:
Raw Pistachio Nuts have 16.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Frozen Chopped Broccoli:
Raw Pistachio Nuts have 1.9 times more Calcium, 34.2 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 9.8 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24 times more Sodium and 20.9 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 21.5 times more Energy, 156.3 times more Fat, 134.3 times more Saturated Fat, 2.8 times more Omega 3, 454.5 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.