Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Stewed Canned Tomatoes
1923g
Dry Roasted Walnuts with Salt have 24.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Stewed Canned Tomatoes?
Dry Roasted Walnuts With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Stewed Canned Tomatoes:
500 calories of Dry Roasted Walnuts with Salt have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 222.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B9, 139.6 times more Vitamin C, 22.8 times more Vitamin E and 18 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 1.9 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium, 3 times more Selenium, 8.5 times more Sodium, 1.4 times more Zinc and 515.7 times more Water than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 12.9 times more Fat, 8.3 times more Saturated Fat, 114.5 times more Omega 3 and 19.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Carbohydrate, 24.4 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6