Nutrient Comparison: Dry Roasted Walnuts with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Walnuts with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Stewed Canned Tomatoes:
- 100 grams of Dry Roasted Walnuts with Salt have 11.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.1 times more Vitamin B3, 30.9 times more Vitamin B6, 18.2 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Walnuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Stewed Canned Tomatoes:
- 100 grams of Dry Roasted Walnuts with Salt have 2.1 times more Calcium, 13.3 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 16.5 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 2.9 times more Sodium and 17.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 20.9 times more Water than Dry Roasted Walnuts with Salt.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Walnuts with Salt have 24.7 times more Energy, 319.5 times more Fat, 206 times more Saturated Fat, 2831 times more Omega 3, 482.3 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- Both Dry Roasted Walnuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein