Comparing Nutrients in 500 calories WalnutsVS Broccoli Raab
Weight per 500 calories
Walnuts
76.5g
Broccoli Raab
2273g
Walnuts have 29.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Walnuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Walnuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3894.3 times more Vitamin A, 14.1 times more Vitamin B1, 25.6 times more Vitamin B2, 32.3 times more Vitamin B3, 16.8 times more Vitamin B5, 9.5 times more Vitamin B6, 25.2 times more Vitamin B9, 461.9 times more Vitamin C, 68.8 times more Vitamin E and 2466.3 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Broccoli Raab:
500 calories of Walnuts have 1.3 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 32.8 times more Calcium, 21.9 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus, 13.2 times more Potassium, 6.1 times more Selenium, 490.5 times more Sodium, 7.4 times more Zinc and 676 times more Water than English Walnuts.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 4.5 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3 and 44.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.2 times more Carbohydrate, 4.3 times more Sugars, 12 times more Fiber and 6.2 times more Protein than English Walnuts.
Both Walnuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Broccoli Raab provide inadequate amounts of Omega 6