Comparing Nutrients in 500 calories Broccoli RaabVS Glazed Walnuts
Weight per 500 calories
Broccoli Raab
2273g
Glazed Walnuts
100g
Glazed Walnuts have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Glazed Walnuts?
Broccoli Raab VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Glazed Walnuts:
500 calories of Broccoli Raab have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Glazed Walnuts:
500 calories of Broccoli Raab have 34.6 times more Calcium, 37.7 times more Iron, 19.2 times more Potassium, 1.7 times more Sodium and 334.9 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 3.2 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber