Comparing Nutrients in 300 calories Broccoli RaabVS Glazed Walnuts
Weight per 300 calories
Broccoli Raab
1364g
Glazed Walnuts
60g
Glazed Walnuts have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Glazed Walnuts?
Broccoli Raab VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Glazed Walnuts:
300 calories of Broccoli Raab have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Glazed Walnuts:
300 calories of Broccoli Raab have 34.6 times more Calcium, 37.7 times more Iron, 19.2 times more Potassium, 1.7 times more Sodium and 334.9 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.4 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 3.2 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber