Nutrient Comparison: Broccoli Raab VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Glazed Walnuts:
- 7 ounces of Broccoli Raab have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Glazed Walnuts:
- 7 ounces of Broccoli Raab have 1.5 times more Calcium, 1.7 times more Iron and 14.7 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 13.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Glazed Walnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 22.7 times more Energy, 72.9 times more Fat, 43 times more Saturated Fat, 16.7 times more Carbohydrate, 84.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy