Nutrient Comparison: Broccoli Raab VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Glazed Walnuts:
- 1 kilogram of Broccoli Raab has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Glazed Walnuts:
- 1 kilogram of Broccoli Raab has 1.5 times more Calcium, 1.7 times more Iron and 14.7 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 13.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Glazed Walnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glazed Walnuts contains 22.7 times more Energy, 72.9 times more Fat, 43 times more Saturated Fat, 16.7 times more Carbohydrate, 84.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy