Comparing Nutrients in 100 calories Broccoli RaabVS Glazed Walnuts
Weight per 100 calories
Broccoli Raab
455g
Glazed Walnuts
20g
Glazed Walnuts have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Glazed Walnuts?
Broccoli Raab VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Glazed Walnuts:
100 calories of Broccoli Raab have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Glazed Walnuts:
100 calories of Broccoli Raab have 34.6 times more Calcium, 37.7 times more Iron, 19.2 times more Potassium, 1.7 times more Sodium and 334.9 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 3.2 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber