Nutrient Comparison: Broccoli Raab VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Glazed Walnuts:
- 100 grams of Broccoli Raab have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Glazed Walnuts:
- 100 grams of Broccoli Raab have 1.5 times more Calcium, 1.7 times more Iron and 14.7 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 13.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Glazed Walnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 22.7 times more Energy, 72.9 times more Fat, 43 times more Saturated Fat, 16.7 times more Carbohydrate, 84.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy