Nutrient Comparison: Walnuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Broccoli Raab:
- 7 ounces of Walnuts have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 15.5 times more Vitamin C, 2.3 times more Vitamin E and 83 times more Vitamin K than English Walnuts.
- Both Walnuts and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Broccoli Raab:
- 7 ounces of Walnuts have 37.8 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 16.5 times more Sodium and 22.7 times more Water than English Walnuts.
- Both Walnuts and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 29.7 times more Energy, 133.1 times more Fat, 73.8 times more Saturated Fat, 48 times more Omega 3, 1313.6 times more Omega 6, 4.8 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6