Comparing Nutrients in 500 calories WalnutsVS Cooked Frozen Carrots
Weight per 500 calories
Walnuts
76.5g
Cooked Frozen Carrots
1351g
Walnuts have 17.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Cooked Frozen Carrots?
Walnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Walnuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 14953.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 31.3 times more Vitamin C, 25.5 times more Vitamin E and 89 times more Vitamin K than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 7.7 times more Potassium, 2.2 times more Selenium, 521.4 times more Sodium, 2 times more Zinc and 392.3 times more Water than English Walnuts.
Both Walnuts and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 5.4 times more Fat, 2.9 times more Saturated Fat, 11.7 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10 times more Carbohydrate, 27.6 times more Sugars and 8.7 times more Fiber than English Walnuts.
Both Walnuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate