Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Sunflower Seed Flour?
Cooked Oat Bran VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Oat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Sunflower Seed Flour:
500 calories of Cooked Oat Bran have 4 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Potassium and 91.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium and 3.2 times more Copper than Cooked Oat Bran.
Both Cooked Oat Bran and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 4.4 times more Fat, 61.1 times more Omega 3, 3 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6