Nutrient Comparison: Cooked Oat Bran VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 7.8 times more Vitamin B2, 50.8 times more Vitamin B3, 30.4 times more Vitamin B5, 30.1 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Sunflower Seed Flour:
- 5 ounces of Cooked Oat Bran have 1.4 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 26 times more Copper, 7.5 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Selenium and 9.3 times more Zinc than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 2.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 15 times more Protein than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Cooked Oat Bran as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.