Nutrient Comparison: Cooked Oat Bran VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Acorns:
- 5 ounces of Cooked Oat Bran have 1.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B2, 12.7 times more Vitamin B3, 3.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Acorns:
- 5 ounces of Cooked Oat Bran have 1.5 times more Phosphorus and 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 9.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 5.9 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Acorns contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9.7 times more Energy, 27.7 times more Fat, 19 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6