Comparing Nutrients in 300 calories Cooked Oat BranVS Acorns
Weight per 300 calories
Cooked Oat Bran
750g
Acorns
77.5g
Raw Acorns have 9.7 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Acorns?
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Acorns?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Acorns:
300 calories of Cooked Oat Bran have 13.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Acorns:
300 calories of Cooked Oat Bran have 2.4 times more Calcium, 10.8 times more Iron, 6.2 times more Magnesium, 7 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Zinc and 29.1 times more Water than Acorns.
Both Cooked Oat Bran and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 2.7 times more Carbohydrate and 5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Acorns offer comparable quantities of Energy per 300 calories.