Comparing Nutrients in 500 calories Canola OilVS Whole Sesame Seeds
Weight per 500 calories
Canola Oil
56.6g
Whole Sesame Seeds
87.3g
Canola Oil has 1.5 times more energy per 100g than Whole Sesame Seeds. It has very high energy density when compared to other foods. Dried Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Whole Sesame Seeds?
Canola Oil VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Canola Oil vs Whole Sesame Seeds:
500 calories of Canola Oil have 45.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Whole Sesame Seeds:
500 kcal of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 1.3 times more Fat and 15.8 times more Omega 3 than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.5 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein