Comparing Nutrients in 500 calories Whole Sesame SeedsVS Mustard Oil
Weight per 500 calories
Whole Sesame Seeds
87.3g
Mustard Oil
56.6g
Mustard Oil has 1.5 times more energy per unit of mass than Dried Whole Sesame Seeds, which is very high in comparison to other foods. Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Mustard Oil?
Whole Sesame Seeds VS Mustard Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Mustard Oil?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Mustard Oil:
500 calories of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Whole Sesame Seeds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Mustard Oil:
500 calories of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 500 kcal of Mustard Oil contain 1.3 times more Fat and 10.2 times more Omega 3 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Mustard Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein